What Is Bruxism?
Bruxism is the clinical term for grinding or clenching your teeth. It often happens during sleep without you realizing it, though some people also grind during the day, especially when concentrating or under stress. Left unmanaged, it can wear down your teeth and strain your jaw over time.
Signs and Symptoms of Bruxism
- Grinding or clenching loud enough to wake a sleep partner
- Jaw discomfort or stiffness, especially after waking
- Headaches, particularly in the morning
- Increased tooth wear and sensitivity
What Causes Bruxism?
Bruxism has several common triggers. Stress and anxiety are among the most frequent causes, but a misaligned bite can also play a role, as can certain sleep patterns. In many cases, more than one factor is involved, which is why treatment often combines more than one approach rather than relying on a single fix.
Because the causes vary so much from patient to patient, the first step is always figuring out what is actually driving your grinding or clenching, rather than jumping straight to treatment.
How We Diagnose Bruxism
A dental exam is usually enough to spot the telltale signs of bruxism, like flattened or chipped tooth surfaces. In some cases, we use digital impressions and a jaw-function evaluation to better understand how your bite and jaw muscles work together before recommending treatment.
Treatment Options for Bruxism
Caring for Your Night Guard
Once you receive your custom night guard, rinse it with water after each use and brush it gently, avoiding hot water, which can warp the material. Store it in its case when it is not in use, and bring it to your regular checkups so we can check the fit and look for signs of wear. Most night guards last several years with proper care, though yours may need adjustment or replacement as your bite changes.
Frequently Asked Questions
How do I know if I have bruxism?
Many people do not realize they grind their teeth, since it often happens during sleep. Signs include worn tooth surfaces, jaw pain, and frequent headaches, especially in the morning.
A dental exam can confirm bruxism and check for early wear on your teeth.
Is bruxism therapy covered by insurance?
Coverage varies by plan, so we recommend checking your insurance benefits before treatment.
Our team can help you understand your options, including payment plans, so cost does not stand in the way of protecting your teeth.
Can teens experience bruxism?
Yes, teens can grind their teeth, often due to stress, a misaligned bite, or sleep issues.
We see patients ages 12 and up, so if your teen is showing signs of bruxism, we are able to evaluate and treat them here.
Will I need to wear my night guard forever?
Many patients wear a night guard long-term, since bruxism is often tied to an ongoing habit, stress level, or bite pattern.
Others need it only during particularly stressful periods. We will help you figure out what makes sense for your situation.
Can a night guard help with headaches too?
Many patients notice fewer morning headaches once they wear a custom night guard consistently, since it reduces the strain grinding places on the jaw muscles.
If headaches persist despite consistent use, let us know so we can take another look at your treatment plan.
